The book Guide to cycling

Carefully read this book, you will be able to make more efficient bicycle race. The book contains a large number of exercises and techniques that allow multiple improve their own performance during the race. However, most athletes cyclists have never had access to these metodam.Teper this technique you have! "Serious Cycling" bridges the gap between scientific observations and personal effectiveness. The book contains the latest scientific evidence on the physiology, biomechanics, nutrition, injury prevention and recovery. The book was created one of the best specialists in cycling. It helps you improve endurance, increase speed and endurance.