Course: Methods of psychological influence. Part 3
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ОМУРЧ "Ukraine" ХФ., ИПИС ХГУ. 2015 143 pp. (Part 3)
Materials for lectures were selected and systematized: teacher Golev S.V., associate professor of psychology, assistant Goleva OS, master of psychology.
Part 3 includes 5 lectures:
Self-management (Questions: Assessment of individual abilities for self-development and self-regulation, factors that create psychological stress in the work of the manager. Typical emotional states that arise in extreme conditions. Methods of self-regulation of emotional states. Technique of autogenic training. Methods of training intellectual qualities. Methods for rapid analysis of incoming information and speed reading. Rational memorization of information. Features of remembering faces and names. Training of professional observation).
Methods of self-regulation of emotional state (Questions: Breathing exercises, exercises for self-regulation of emotional state through external manifestations of emotions, exercises for relaxation of facial muscles, concentration exercises, exercises for exercise, visualization exercises, exercises for plot imagination, ways of situational self-regulation during the stay in a stressful situation.The first aid after the action of stress factors.Methods for the prevention of adverse emotional states. Formulating autosuggestion formulas: Exemplary sets of exercises for special physical training (for stress and relaxation of different muscle groups).
Methods of self-regulation of the emotional state (Questions: The text of the active relaxation session, the text of the passive relaxation session, the exercises for understanding, finding and removing the "muscle clamps." Exercises for developing the skills of the "muscular controller." Exercises of bodily-oriented therapy for removing excessive tension. development of the plastic apparatus.Exercises for physical and psychological emancipation.Exercise "Anti-Stress Relaxation" (recommended by the World Health Organization).
Technologies for improving personal adaptation (Questions: Introductory remarks, ways of regulating the psychophysiological state, breathing exercises, autogenic training, rules of engagement, techniques that increase personal adaptive potential and creativity, exercises on developing intellectual potential., Training of role behavior of managers: concepts and procedures. socio-psychological training. The main goals and objectives of the role-playing training of managers. Description of the training procedure).
Elements of practical psychology (Questions: The methodology of establishing contact, the methods of psychological adherence to a partner in communication, the psychological aspects of conducting a conversation).
Materials for lectures were selected and systematized: teacher Golev S.V., associate professor of psychology, assistant Goleva OS, master of psychology.
Part 3 includes 5 lectures:
Self-management (Questions: Assessment of individual abilities for self-development and self-regulation, factors that create psychological stress in the work of the manager. Typical emotional states that arise in extreme conditions. Methods of self-regulation of emotional states. Technique of autogenic training. Methods of training intellectual qualities. Methods for rapid analysis of incoming information and speed reading. Rational memorization of information. Features of remembering faces and names. Training of professional observation).
Methods of self-regulation of emotional state (Questions: Breathing exercises, exercises for self-regulation of emotional state through external manifestations of emotions, exercises for relaxation of facial muscles, concentration exercises, exercises for exercise, visualization exercises, exercises for plot imagination, ways of situational self-regulation during the stay in a stressful situation.The first aid after the action of stress factors.Methods for the prevention of adverse emotional states. Formulating autosuggestion formulas: Exemplary sets of exercises for special physical training (for stress and relaxation of different muscle groups).
Methods of self-regulation of the emotional state (Questions: The text of the active relaxation session, the text of the passive relaxation session, the exercises for understanding, finding and removing the "muscle clamps." Exercises for developing the skills of the "muscular controller." Exercises of bodily-oriented therapy for removing excessive tension. development of the plastic apparatus.Exercises for physical and psychological emancipation.Exercise "Anti-Stress Relaxation" (recommended by the World Health Organization).
Technologies for improving personal adaptation (Questions: Introductory remarks, ways of regulating the psychophysiological state, breathing exercises, autogenic training, rules of engagement, techniques that increase personal adaptive potential and creativity, exercises on developing intellectual potential., Training of role behavior of managers: concepts and procedures. socio-psychological training. The main goals and objectives of the role-playing training of managers. Description of the training procedure).
Elements of practical psychology (Questions: The methodology of establishing contact, the methods of psychological adherence to a partner in communication, the psychological aspects of conducting a conversation).
Students are recommended to psychologists, social workers, teachers, lawyers, teachers, anyone who is interested in problems of psychological influence on people and techniques of self-regulation.